Exercise is everywhere in our lives, healthy exercise can enhance our physique, improve immunity, and have many benefits for our body. So what do we need to pay attention to in sports?
1. Wear appropriate sportswear. Proper clothing can make us more relaxed when exercising, and it can also make us play better. In the cold winter, bulky clothing will affect our flexibility during exercise, but wearing it lightly will not avoid feeling cold. Don’t worry, our Heat Patch with 130*95 mm sizing, is compact and convenient. When using it, just tear off the paper back, and then stick it to the skin or clothes. And our Heat Patch can provide us with maximum heat supply without limiting our body movement. The heating time of Heat Patch can last up to 12 hours, so it can provide a continuous supply of heat to give you a warm exercise experience, even if you are doing long outdoor activities such as hiking and hunting.
2. Do warm-up exercises before exercising. Before exercising, we should do a warm-up exercise so that our body functions can be opened and enter the state first to avoid damage caused by sudden exercise and physical discomfort. Apply our Heat Patch to the calf or other body part before exercise, and the heat it releases can speed up blood circulation in parts of the body, helping to relax muscles and better help us to warm-up.
3. Choose the sport that’s right for you. There are many sports, find what suits you, likes, and can do them. will be more comfortable, will always persevere.
4. Do not lie down immediately after strenuous exercise to rest. After strenuous exercise, our muscles are in a tight state. If you sit down or lie down immediately to rest, the body will not be cushioned, and the muscles will not be effectively relaxed. The next day after exercise, our bodied is likely to experience severe pain. When sore muscles occur, we need a heat therapy to relax our muscles. And our Heat Patch, with a stable temperature and long heating time, can give you a comfortable heat therapy experience. Through the heat it releases, our Heat Patch can accelerate our blood circulation and relieve muscle spasms, and reduce the excitability of the nociceptive nerves and relieves the compression of nerve endings by pain-causing substances, thereby relieving pain.